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Esports injuries: Prioritising safety and healing from the damage

     During the past decade, esports have begun to enjoy increasing popularity, with more and more people drawn to playing video games competitively. This isn’t a shock considering how the gaming market has been on an ascension path, with new games appearing all the time and across several genres, meaning that an increasing number of players will be drawn to give not only playing, but professional playing, a shot. 

    However, as with any profession, electronic sports have risks and drawbacks. Like all other work environments, gaming venues can pose health hazards, and it’s important to be aware of the risks in order to avoid them. 

    Esports injuries

    Repetitive motions

    Some of the most common injuries when pro gaming arise from the repetitive use of the finger joints on the keyboard. Although it may seem like no big deal, these injuries can cause significant pain and can result in numbness, tingling and pain in your hands. In more severe cases, you might develop carpal tunnel syndrome, a serious condition that necessitates professional therapy and, in some instances, surgical intervention to heal. One of the lesser-known conditions is trigger finger, a type of injury that causes one of your fingers to become stuck in a bent position due to tendon inflammation. 

    The good news is that most of these conditions are quickly resolved with sufficient rest and reducing your activity levels. Taking frequent breaks is also beneficial, as you provide your hands with some respite during those moments. However, the damage may sometimes be more severe than something you can solve alone. In that case, you’ll need help from a medical practitioner. 

    While staying away from the games can be challenging, it’s important to follow the doctor’s guidelines closely. Putting repetitive force on a damaged joint will only cause further injury, meaning your healing period will be delayed, and you might come down with something more serious.

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    Vision damage

    Your hands are not the only part of your body that can suffer from strain. Very often, the eyes are under similar pressure. Extensive digital device use is already well-known as one of the foremost perpetrators of eyesight problems, so it goes without saying that using a computer professionally for many hours a day can cause some troubles. There are many signs associated with eye strain, including blurred vision, red eyes, eyelid spasms, the feeling of tired, irritated and droopy eyes, as well as systemic symptoms such as headaches, a sore neck, and photophobia. 

    One of the simplest ways to undo eye strain is to take frequent breaks. If you have trouble remembering it, try to keep it in mind as the 20-20-20 rule. It dictates that every twenty minutes, you should look at something roughly twenty feet away from where you’re sitting for a duration of around twenty seconds. This allows your eyes to stop focusing on something close to you, meaning they can unwind. If taking breaks every twenty minutes is not feasible for you, you can extend the time frame between the breaks by also extending the period you spend resting your eyes. So, for example, if you spend forty or sixty minutes looking at your screen, you should also take breaks lasting forty seconds and one minute, respectively, to allow your vision to relax.

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    Hearing loss

    Another common issue that arises among professional games is hearing damage. This is due to the overuse of headphones and headsets. Indeed, this issue is not unique to the gaming field. Across workplaces, with the shift between smaller, individual offices, to more open spaces hosting several employees, headphones and earbuds help people relax and focus on their work. As a gamer, you know that sound is an integral part of the immersive gaming experience, and playing without them is unthinkable. And while these devices are essential for focus, essentially insulating you from the rest of the world and allowing you to focus on your tasks and not be distracted by external factors, they can also be quite harmful to your hearing. 

    While especially common among people who listen to high volumes for long periods, even moderate loudness can harm your hearing in the long run. Like in screen use, the best option is to limit the time you spend with your headset on and keep the device volume at 60% or below. 

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    Get the necessary care

    If you’ve become injured as a result of practising esports, the most important thing is to get the proper care so you can resume your usual activities as soon as possible. Make sure that you don’t only follow the doctor’s recommendations to facilitate your recovery, but continue to practise healthy habits in the aftermath as well, so you can prevent the same injuries from reoccurring in the future.

    If you are sure that your wounds resulted from someone else’s negligence, you could be eligible for compensation. Get in touch with Personal Injury Claims UK to better understand the type of evidence you should bring to a court of law. For example, you should keep all the bills and invoices you received following medical treatment. They are important in order to provide not only the extent of the physical damage you’ve suffered but also a record of your financial expenses. 

    If you had to take several trips to receive treatment, it’s also good to keep a log of this journey. Whether you have to take numerous taxis or even buses or planes to reach other cities or countries, keep all the receipts as they will prove valuable when you support your case. The payout you can expect to receive depends on the severity of your wounds, how long the damage took to heal, and whether or not you were left with any chronic conditions after becoming injured. 

    Regardless of your injuries, it is essential to feel supported and listened to by the professionals charged with your care. It eliminates a lot of the stress and the burden associated with coming to terms with being injured, so you can go back to how things were and deliver top performance at tournaments and competitions.

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