Health and wellness are trending topics nowadays and taking care of yourself seems to be getting more and more complicated in our busy lives. Fortunately, technology has advanced to assist us in all facets of life, including the realm of our health.
From wearable gadgets to useful apps, there are countless bits of tech that we can use to our advantage to take care of our bodies and minds, build better habits and reach the goals we set for ourselves.
Keep reading to find out what our top five are.
Medical Alert Systems
First things first – staying safe is important for older adults and those who suffer from chronic illness. Living alone when you’re vulnerable to health issues can be frightening, but medical alert systems can offer peace of mind to you and your loved ones.
These systems usually come in the form of wearable panic buttons. After pressing the alert button, you’ll be greeted by a lively personal operator who will assist you with your emergency by acquiring details and sending the relevant services to help you. No matter where you are, if you find yourself in trouble, you’ll be able to get help pronto.
Pill Management Apps and Devices
Another issue for seniors and chronic illness sufferers is the constant management and upkeep of their medication regime, which can grow tiring.
There are many ways to go about this. There are simple and free options like apps which remind you which pills to take and when, help you remember to refill prescriptions and even help you remember whether or not you’ve already had that pill. However, if you’re extra forgetful about your medication, then a pill-dispensing robot could be your knight in shining armour. These devices will sit on your countertop in clear view and dispense your meds at the right time.
Fitness Trackers
If motivation is your issue or you simply love metrics, then a fitness tracker could be your lucky charm. As long as you keep them charged, fitness watches can give you a great overview of your health and habits each day.
These devices, usually in the worm of a watch, can track your daily steps, your heart rate, your workouts, your sleep and even your oxygen levels! They can motivate you to move more throughout the day and help you take note of progress in your fitness journey.
Home Gym Equipment
Getting into the gym can be a real nightmare for some people. Memberships are expensive, there are loads of people around, you might feel intimidated, or any other reasons could be holding you back.
This is where home gym equipment like treadmills, home bikes, and even fitness mirror studios can change your life. These are perfect examples of tech that’s designed to improve our lives and help us get fitter, stronger ad healthier from the comfort of our homes.
Workout Apps
If investing in a serious piece of equipment sounds like a bit too much of an expense to you, fear not. You could also try out a simple fitness app – some of which are even free – to get you started on your fitness journey.
There are loads of fitness apps to choose from too, which means that there really is something for everyone. There are apps that will design a workout programme for you based on your equipment and goals, apps with loads of yoga routines to follow, apps that help you train to become a runner, and plenty more. Whatever your fitness dreams are, you can probably reach them through an app.
Meditation Apps
Wellness isn’t all about building big muscles and losing weight. Mental health is another crucial aspect of our lives that technology can help us take charge of and manage.
Mindfulness and meditation are great tools to help manage stress and find calm in your day-to-day life, and there are apps to help you through this aspect of your health as well. There are both free and paid meditation apps that will guide you through your journey and even help you fall asleep at night if you struggle with restlessness. Some options include bedtime stories (yes, for adults) and calming rain sounds. Heavenly!
Honourable Mentions
Of course, there are a few other fitness tech trends that we had to mention. These include smart scales which can tell you your BMI and your body fat percentage – great for tracking your progress, and calorie tracking apps. Tracking your food intake can be very useful for learning about nutrition and reaching your goals too!
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